Recuperating with rest and self-care
Restoring balance to the nervous system
Restoring balance to the nervous system
Learn about the importance of rest, circadian rhythm and
sleep to aid recuperation.
Restoring balance to the nervous system
Restoring balance to the nervous system
Restoring balance to the nervous system
Learn about a variety of easy-to-adopt practices to calm down the nervous system so it isn't as reactionary to internal
and external stimuli.
Renourishing the body
Recharging the energy factories in the body
Recharging the energy factories in the body
Learn about the principles of healthy eating, with the aim of providing sufficient nutrients for the body to heal and repair.
Recharging the energy factories in the body
Recharging the energy factories in the body
Recharging the energy factories in the body
Learn about ways to regulate and address the metabolic impacts on cellular energy production. Also learn about the cell danger response and how to help the mitochondria get back to their role as energy producers.